Herbal Sitz Bath

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Herbal Sitz Bath

9.00

This unique combination of Sitz bath herbs will assist in the care and soothing of your perineum postpartum.

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Herbal Sitz Bath Instructions: Please do not begin using this remedy until after your first postpartum visit. The quantity of herbs in this packet can be divided into four equal parts for four uses.

To Prepare your Sitz Bath:

  • Pour one gallon of boiling water over 1/4 packet of your herbal sitz bath blend. If you choose to make a double batch, use 2 gallons of water for half the packet of herbs. You may use a portion of this batch and store the remainder in the refrigerator for later use.
  • Let the herbs and water sit and steep for at least four hours.
  • Strain out the herbs from the water then take the infused liquid and pour it directly over your vaginal area. Sit in the infusion for about 15- 30 minutes. Not only are the herbs healing, but also you can use this as personal relaxation time.
  • Repeat daily or as needed for comfort.
  • These herbs can also be used in a compress to ease discomfort